pa-answer mga model og body

[matthew03]

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nganu d.i d pde mag rice bsta mag pa nindot og lawas? bsag sakto lng ang kaon?

[jsebastian]

aron masbiga!

[Xenoxorph]

Niya kinsa man puy nag ingon nimo ani?

[matthew03]

@jsebastian - unsay supplements nmo bro?

@xeno - trainor nko.. og sa mga internet.. d cla mo kaon og rice

[jielof]

pangutan.a ug balik imo trainor nganu dili?

[pboi]

ako man lage kay pwede man ko pakan.on ug rice.

[epoaxlan]

in my case, if I don't eat rice for like a month mo lose kog weight jud..

[liarsys]

in my case, if I don't eat rice for like a month mo lose kog weight jud..

diko magsilbi ani..depende man pod sa uban guro ug fast imong metabolism bsag kaon paka gamayng rice dili ma apektohan ang porma..

[SUGARAY08]

bitaw bro pangutan.a kuno imong instruction ngano dili? high in carbo man gud nang rice, pero dili man siguro sa ingon na di naka pwede mo kaon, limit lang siguro. lisod man pud if mag lack ka sa carbo kay wala pud kay kusog ana! jejeje

[Xenoxorph]

Models are allowed to eat anything as long as they stay in shape. Pero na a na gani'y photo shoot. They will stay away from carbs(rice kay mao may uso nga carb diris pinas) and salty foods. Carbs and sodium tend to draw in water. So maybe what your trainer meant was maybe a week prior to the shoot they would cut most of their carb intake to achieve a "dry" look