I am Sleepless. Halp...

[mokiloo]

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or if you have any currrent issues...like u said you're broken hearted or whatever you meant by it
deal with it first and don't resort to pills or drugs or even alchohol bcoz you may only intorduce
yourself to a greater problem aside from sleeping or a simple case of "cure far worst than the disease"

deal with your psycho-emotional issues if you can't sleep on it

[kidynamite]

masterbate 3 times... Straight! diba katug ka ana daun...

[legal_cd]

then if heavy drinker og any liquid na dunay caffeine like cola, coffee, energy drink. i minimize na.

[pboi]

dghan lang ka gi.huna huna mao maglisod kag tulog...

[legal_cd]

basin maka help ni mo boss -> http://www.zboo.biz/company-updates/...s-and-insomnia

[joliz0427]

go to bed and count 1 to 1 million. human ni count katulog na lagi ka....

[legal_cd]

another idea pop into my mind napud.

ka notice kung naa ang "birhen" sa nyo house... kanang bitawng i transfer2x from one house to another... notice na ang mga tawo basta ma pray kay mag duka2x.

it's like: prayer = maka duka.

so why not pray the rosary, tanan na mystery.. hopefully ma sleepy ka.

[sushikandi]

Drink decaf tea, decaf makes you sleepy. Aroma theraphy works with me. Those scented oils(eucalyptus). Makes my mind relax and put me to sleep and try not to think of your ex too much.

[pboi]

masterbate 3 times... Straight! diba katug ka ana daun...

grabeh sad ng 3x. ughan man sad ta ana. hehe

[twistedANGEL25]

Try not to think of your ex.Kay I'm sure siya gyud na ang sulod sa imung utok karong panahuna.
Distract yourself.