Unsaon pagpadako sa lawas?

[blueraiden]

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gmay kong tawo, 5'5" height . gamayon man kog lawas pero nay porma. but ganahan kong mudako akong lawas... wat man ang dapat nakong buhaton?

i tried doing some stuffs in GYM. but wa ko mudako.
do i really have to take some medicines para ani wyl mag GYM ko?

[kellybang]

supplement bro. take ka ana if mag gym ka. if padako ka take supplements with Protein on it. like Protein Whey.

[blueraiden]

supplement bro. take ka ana if mag gym ka. if padako ka take supplements with Protein on it. like Protein Whey.

ahw.. so in nid jud d.i ang suplements? tsk... cge2x.. i'll try.. thanks bro.

[pboi]

para sako kay work out jud.