TIPS para pagamay sa tiyan...

[kitkeeth]

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jogging then sit-ups..

[monrose29]

personal experienced nako.. bisan cge pa ka og jogging then deli ka mag diet tabla ra imo gi maintain ang gidak-on sa imong tiyan...

jogging ko everyday more than 1 hour, mo duwa pa ko og basket every weekend wa gyud ko kita og results, but pag start nako og diet, no rice then eat less calories na food sabayan nako og jogging then nag gym napod ko na-a gyud result.. nang lu-ag nag sugod ako mga pants,

diet gyud puls exercise...

[wizard_jamex]

For me, exercise is not enough. You must also include diet.

[marx_yu]

unsa na ang setups?

sit ups na iya pasabot hahahah... na saup rna pag type

[splendid moonlight]

I found out that if I ate brown/red rice instead of white rice, dili kaayo mo burot akong tiyan after a meal.

[marx_yu]

diet ang pinaka importante samot na leafy vegetables imung kanon ug fiber rich food..dali rana maka paniwang... niya jogging 1hr or mag sit ups ka 3 sets 20 reps lng ok na...drink less alcohol sad nuon if pwede.add lng diay ko ayaw pag crash diet..suicidal kaau na..niwang lgeh ka daun pero imu lawas luya kaau..and ambt unsa pa side effect ana

[DeepwateR]

don't eat rice anymore... honestly! and decrease beer intake, daghan carbohydrates ana... fat storing na sya. no soft drinks nasad. go for protein rich foods. watch out, in a month gamay lage na imo tiyan.

[brandnewbien]

naka tabang ning mga advice dri dah. more more more

[Ityan]

Nice ni nga thread da.. Ill try not to eat rice na. Sud.an ra puros buh..

[pboi]

sit ups maskin 10 lang everyday then jogging..