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Thread: Protein foods?
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05-17-2011, 07:17 PM #11C.I.A.
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05-18-2011, 11:18 AM #12C.I.A.
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Re: Protein foods?
tunaaa........................
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05-18-2011, 03:04 PM #13Junior Member
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Re: Protein foods?
egg white bro..mao ni gi-recommend sa doctor sa akong lola..pure protein jud na.
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05-18-2011, 03:52 PM #14Junior Member
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Re: Protein foods?
insects:
mealworm
crickets
grasshopers
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05-18-2011, 04:08 PM #15C.I.A.
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Re: Protein foods?
ikaw kuno kaon bai...ganahan ba ka?
Originally Posted by BeerBreeze
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05-22-2011, 05:06 PM #16Senior Member
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Re: Protein foods?
fish ug egg.
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05-22-2011, 10:58 PM #17Junior Member
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Re: Protein foods?
boiled eggs asta pud nang center sa 2 hanging eggs in front proteinicious ayo na ang iyang spout.
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05-23-2011, 07:05 AM #18C.I.A.
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Re: Protein foods?
OT: kan-a daw nang tulo na hilaw.. pag video jud. bilib nako nimo! haha Originally Posted by BeerBreeze
Ont: bro.. chicken brest jud bro.. kana maoy okey jud. ug protein shake. hehe
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05-23-2011, 11:43 AM #19Senior Member
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Re: Protein foods?
mao jud testingi sa daw if effective
HAHAHA happy happy lng ta bitaw any suggestions pa? i tried 2 century tuna sagul 2 eggs e cook sa century tuna nga oil para di namo mag mantika (fats) 
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05-23-2011, 01:15 PM #20Senior Member
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Re: Protein foods?
bro oki rana fried chicken? or kailangan lechon manok jd?
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