UNSAY PREVENTION ANANG UROM-MON TA...

[aLohaBby]

---

clear your thoughts before you sleep... murag think of happy thoughts ba..
never sleep when your full.... kana mao'y kuyaw! busag pa, matulog na.. tsk!
always pray before you sleep....

[PEDR0]

Anxiety and stress <--- mao na main factors sa urom .. dapat healthy body ug healthy mind TS

[jLuspoc]

Agree with Mr. PEDRO

dili pod daw dapat matulog nga busog and also ampo jud ka dapat b4 ka matulog

[want2binvolve]

dapat physically and spiritually healthy... pero sa akoa prmi man ko uromon sa unah kadtong lain pa position ako bed, pagkalahi sa position, dli naq uromon, maybe mas comfortable ko adto... pag uromon ko mostly ako kai naa man dyud tong itom nah taw, mg pray nlng ko Apostle's Creed ug Our Father, dn itry nako cross ako toes... hangtud mkalihok ko balik... this always works for me...wa ko kabaw regarding anang sa mga healthy tips... mudrink man ko water before sleeping dn less lng aq iconsume na food pgkagabii, pro uromon ghapon ko, mao radyud na ako buhat sa ako...

[klint1]

don't sleep with your stomach full

[ampdeck]

inum ra water before ka sleep. mao rana.

[nio1234]

naka suway nako ana brah kapila na, dili ko kalihok kapoy man sige ug huna huna ana akoa lang ikatulog ug padayon bahala nana diha uroma na...hehehe

[nijazared]

there's a medical explanation for this, I suggest TS you go to a doctor...

[ulyrich]

be physically fit

yes this is true. kana kusug muhaguk mao dali urumon, kusug haguk meaning u are not pysically fit or maybe stressfull

[clidim]

higda sa mga lansang

lami lagi kag advice wheww..