MERGED: Ways to lose weight

[patrick991]

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tried jogging for 3 weeks every other day lang kay para dili sad kaau kapoy.
it really works. just sleep early.

[champ]

approved! jogging ta.

[CatalunanGrande]

do Cardio excercise, running/joggin, leg excercise mas maka burn na ug fats ang leg excecie, sit-ups..

[storyy101]

what have u tried in your quest to lose weight?

nagtake ko ug ab-500 acai berry. good for slimming jud ni siya. effective kaayo with proper diet and exercise.

[renluna]

effective daw nang calamansi juice for weight lose? unsaon pag paggamit and when, like early morning or every meal? ive been dying to lose weight jud

[kithchenboy]

You are what you eat ra gyud. Always base on calorie diet, meaning huna-hunaa ug maayo kung pila ka calories imo gikaon and how long for you to burn those calories ang imo gilamoy. No softdrinks, cge lng tubig

[pboi]

diet and exercise.

[BENZI]

Ill go with proper diet and exercise...this is the best and the most economic way to lose weight...

[livewire]

diet is not the most economic way to loose weight. mahal mag diet oi.

Ill go with proper diet and exercise...this is the best and the most economic way to lose weight...

[pboi]

according to our pastor. follow lang jud daw and NEWSTART nga concept.