Push Up?
mga bro mag push up mo every morning? pila pd? ako 20 every morning payts nana?;p
Results 1 to 10 of 13
Thread: Push Up?
-
07-12-2009, 04:10 AM #1Junior Member
- Join Date
- Jul 2009
- Gender
- Posts
- 93
-
07-12-2009, 08:07 AM #2Elite Member
- Join Date
- Jan 2006
- Gender
- Posts
- 1,209
ako sad every morning.. 3 sets ko.. 1st kay 16 reps / 17 / 18..dayon
-
07-12-2009, 09:50 AM #3
ako wala pushup pushup... ok raman ang health...
ok na nang 20 brad kontra sa wala.
-
07-14-2009, 02:06 PM #4Elite Member
- Join Date
- Jan 2006
- Gender
- Posts
- 1,209
mao jud bro ok ranang 20 at least naka exercise naka
-
07-14-2009, 03:25 PM #5C.I.A.
- Join Date
- Aug 2004
- Gender
- Posts
- 14,397
ako 5 set 8 reps...
-
07-14-2009, 07:17 PM #6Elite Member
- Join Date
- Jun 2009
- Gender
- Posts
- 1,372
taympa gud, para asa mani ang push-up? onsa may eg-on ani mga kuya?
-
07-14-2009, 08:41 PM #7C.I.A.
- Join Date
- Mar 2008
- Gender
- Posts
- 9,065
biceps and triceps and upper and lower abdomen...
-
07-15-2009, 06:48 PM #8Senior Member
- Join Date
- Dec 2007
- Posts
- 637
walaaa.....
-
07-15-2009, 07:39 PM #9Elite Member
- Join Date
- Jan 2008
- Gender
- Posts
- 1,479
hihihi
before.. mag push-up ko
5 ra kutob ahahhahhaha
-
07-16-2009, 08:04 AM #10
Originally Posted by kit_kat
dapat kanunay mana kay mag ka taas2x man ang counts na dayun nimo...
Reply With Quote
Advertisement
Similar Threads |
|
Posting Permissions
|