Sparrow Unit

Noy, n my defence lng ha? maau cguro apilon pd ug badlong ang mga namaligya ug baboy, kay mka high blood ug mka cause ug stroke, daot pd sa kidney ug atay f imong e sugba ug atraytis.. dn apilon nlng pd nato ug badlong ang mga namaligya ug isda.. kay qng imong pritohon ang isda sa mantika, mka daot npd, dn qng imong e sugba ang isda mka cause ghapon ug liver cancer ug kidney.. apilon na2 ug badlong ang namaligya ug candy, softdrink, cake, halo2x, ice cream kay mka diabetis elang product.. dn apilon pd nato ug [B][U].. dn badlongon nlng pd nato ang nag cge ug maligya ug manok.. kay mka atraytis pd ghapon, samot na ang panit.. badlongon nlng pa nato ug apil ang mga namaligya ug fruits ug vegatables kay khbaw nmn ta.. sa panahon karon.. dli na ntural ang pag pa bunga ana nla.. ge gamitan pd ug medicina.. most of all badlongon nato ug apil ang namaligya ug rice.. <-- ang diabetic ksabot ani..

dlili. heheh wa paman ko kaadto's sm recently

that is already taken cared of.

alternatively, you can use the "report button" in case you find someone who is violating the rules.

it is not in the rules because there are instances that old threads can be revived due to new developments or updates on the issue at hand. this goes especially for threads concerning news items and discussions about recurring political issues.

it's common sense that if you do not have anything productive to talk about or contribute, especially to the P&CE board, then there is no sense in posting.

ayaw patuyng sa imung gbati

Brad hununga na nang imong sige ug pang dig ug old post para lang manutana ug update. Gamita lang ang google.com para pangita sa mga update brad. Better take my advice before ka ma ban.