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These Are The Best And Worst Sleep Positions For Your Health
by: Gail Johnson

Getting plenty of sleep is one of the most basic steps people can take when it comes to being healthy. And the way you position your body in bed can have a huge impact on your slumber – as well as your overall health.

The best position to sleep in is on your back — as long as snoring isn’t an issue.

“This keeps your head, neck, and back aligned,” says sleep consultant

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7 of The Best Things to Do When You’re Feeling Anxious
by: Nicole Tone

Figuring out what medications best help you and your anxiety is probably a work in progress with your doctor, the way it is with mine. But I like to have other tools in my anxiety toolbelt other than just medication. It’s great to have a well-rounded self-care plan, because sometimes I don’t want to rely solely on my medication to feel better — I like to feel like I’m in control of my anxiety, and just in

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