gracie7

Give your brain a break and help it to remember things better with these simple but proven tricks:

✔ Follow a routine. Leave your wallet, keys, mobile phone, glasses, etc., in the same places every day.

✔ Write it down. There’s nothing like a pocket notebook or small digital voice recorder to take the burden off your brain to remember details, especially names and dates.

✔ Do one thing at a time. Multitasking is a myth because the brain can really only do one thing at a time. Overtasking leads to forgetfulness.

✔ Seek silence. Noisy or busy environments can make it harder to understand, memorize, and recall new information.

✔ Learn it twice. Memories become more durable when you circle back and lock in the same information another time.

✔ Create cues. The classic example of this memory trick is to put your prescriptions next to your toothbrush to prompt you to take morning or evening medications.

Source: http://www.health.harvard.edu/mind-a...m_content=prre