Women often see models in really good shape in the magazines, and wanted to be in the same shape. They tend to forget that these people are genetically lean (ectomorphs/hard gainers) that which they don’t get fat easily because of their fast metabolism, these women have been training for years of weight ...

Gone are the days when we just eat what we want without worrying about big-a*s diseases. Right now, it’s all but normal to check out that calorie count or nutritional facts at the back of the labels of what we buy at the stores. We see sprouting gyms all over and any form of exercise added to our daily ...

Probably the most challenging feat today is maintaining a fit and healthy body. Add that with the wish of a slimmer waistline and a flatter abdomen, well, some might just surrender to the fact this will always be a wish and nothing more.

The existence of Cheetos, Chippy, Magnum, chocolates, ...

A lot of fad diets can be very discouraging. Most brag that if the diet plan is followed, you can lose dramatic amounts of weight in lesser time. While this may hold true for some, most busy workers and students end up with lesser inclination to undertake crash diets or even quit the gym because they ...

March 2010 marked a defining point in my life. It was the time that I found out I have thyroid cancer. I was teary-eyed reading my biopsy results. It was blurry and I had a hard time reading, a bit of myself was in denial or was in doubt if this is true and another part is in wonderment of how and why ...