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Experts explain why your “running for weight loss” plan can backfire – and how to turn things around.

Running can be a great way to lose weight … or it can be a great way to gain weight.

"People are usually surprised and disappointed to learn that running doesn't always result in weight loss," says certified strength and conditioning specialist Janet Hamilton, an exercise physiologist with Running Strong in Atlanta. "In fact, it's not unusual to gain ...

1. You can do it! You just have to really want to do it.
If it's something you've always dreamed of, then go for it. It's an awesome experience. Whatever your current fitness level, as long as you give yourself enough time to train properly, you've got this. However, if your reason for signing up is simply the prospect of bragging on Facebook, post a Grumpy Cat meme instead. You'll probably get more likes.

2. Pick the right time.
If you sign up for a springtime race, ...

You see them pounding the pavement or bounding down the pathway. Runners are part of our society’s landscape, jogging to stay in shape, participate in clubs, or train for competition. There are lots of reasons to admire people who devote themselves to running regularly.

Let us add one more reason to the list—these people often times make excellent dating partners. Here’s why:

1. They care about themselves, and their own fitness. The vast majority of us prefer someone ...

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

Improve Your Health

Believe it or not, running is actually a great way to increase ...

Sure, your running or walking shoes feel super comfy. There may be plenty of tread left on the bottoms. And those day-glo green features may still be shining bright. But looks (and feel) can be deceiving: The more wear-and-tear on the shoe, the faster its sole and shock absorbers break down, leaving you with a less-than-supportive sneaker that can cause injury. So when should you replace those athletic shoes? Here are some guidelines:


One Shoe Does Not Fit All

There’s ...