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These Are The Best And Worst Sleep Positions For Your Health
by: Gail Johnson

Getting plenty of sleep is one of the most basic steps people can take when it comes to being healthy. And the way you position your body in bed can have a huge impact on your slumber – as well as your overall health.

The best position to sleep in is on your back — as long as snoring isn’t an issue.

“This keeps your head, neck, and back aligned,” says sleep consultant ...