gracie7

Give your brain a break and help it to remember things better with these simple but proven tricks:

✔ Follow a routine. Leave your wallet, keys, mobile phone, glasses, etc., in the same places every day.

✔ Write it down. There’s nothing like a pocket notebook or small digital voice recorder to take the burden off your brain to remember details, especially names and dates.

✔ Do one thing at a time. Multitasking is a myth because the brain can really only ...

Ask these questions to get to the root of the problem.

Do you think you’ve been having more memory slips than usual lately? Annoying but essentially harmless age-related memory impairment is common, but pinpointing the cause isn’t easy. Start by considering common and often reversible causes of memory problems. This could lead to a more productive discussion with your physician.

“Anyone concerned about memory should talk with a doctor for further evaluation,” says Dr. ...