gracie7

1. Sushi Rolls
Some so*-called smart eats are just junk food in disguise. Cut back on them and your thighs will thank you.

The veggies and seaweed wrap are low-cal, but a lot of the most popular rolls are slathered with cream cheese or mayo (e.g., in that spicy sauce that comes on many options), and the seafood inside may be tempura-battered. Thanks to those ingredients, a standard roll can clock in at 500 to 600 calories. Also, soy sauce is loaded with sodium. It won't make ...

Make Your Own Havaianas2011

travel in personalized style

July 28 - 31
Mall Hours
Northwing Atrium, SM City Cebu


www.makeyourownhavaianas.com.ph

CARROT CAKE

INGREDIENTS

• 2 cups all purpose flour
• 2 cups cake flour
• 4 pieces whole egg
• 2 tsp cinnamon powder
• 4 tsp baking powder
• 2 tsp baking soda
• 1 tsp vanilla
• 1 tsp salt
• 1 cup crushed pineapple with

...

Update Windows
Avoid skipping Windows Update if possible. As the updates are pushed from Microsoft’s server to your computer automatically, install the updates as soon as possible and restart your computer if necessary. While this may be a hassle at times, it does keep your computer safer and improve its stability.

Microsoft Security Essentials
Regardless of which operating system you are using, Windows, Mac or Linux, there are always viruses out there. Because Windows ...

The death of a comet that plunged into the sun was captured on camera this month for the first time in history, scientists say.
The comet met its fiery demise on July 6 when it zoomed in from behind the sun and melted into oblivion as it crashed into the star. It was NASA's Solar Dynamics Observatory (SDO), a satellite ...

Are you approaching your regimen all wrong? Dermatologists expose common blunders that could be sabotaging your complexion.

MYTH 1: A complete skincare routine must have three steps.

TRUTH:Cleanse, tone, then moisturize has been drilled into our heads, but feel free to skip the second step, says Cambridge, Massachusetts, dermatologist Dr. Ranella Hirsch: "People think that toning an oily complexion will make it better, but oil is protective and the body produces ...

In reality, hitting the gym five times a week and sweating out major calories a la Britney Spears is on my priority list … it's just waaay down at the bottom with cleaning out my closet and watching "The Green Lantern."
I do care about eating right and burning more calories, but I just wish it didn't always feel like rocket science. Seriously, do I really have to read a 300 pager on some fad diet plan or learn army-worthy workout sequences just to decrease my "pooch"? ...