gracie7

1. Law of gravity – when something comes up, it must come down. Sometimes in your clothes, face or neck. Sometimes it’s phlegm, blood or both.

2. You know, you’re gonna have a bad day, when, during endorsement time, a colleague say, “Ikaw na lang inaantay nyan!”

3. You think it’s inhuman to restrain a 101 y.o. patient, until he becomes your patient.

4. You look at your pocket, and you see, medication card, syringes and specimen cup.

...

Put down that light yogurt, it may be making you fat. As it turns out, a number of foods that are commonly thought to be great for weight loss can actually stimulate the appetite. We spoke with Marjorie Nolan, R.D., National Spokesperson for the American Dietetic Association, to get the skinny on foods that can trigger hunger and sabotage your diet.

1. Light yogurt
The blast of sweet (often artificial) flavor causes the stomach to start producing gastric juices. With only four ...

Congratulations to ALL ENGINEERS!!

And most of all to my bestest bestfriend, top 2!! Grabeeee!!



http://www.mabuhayweb.com/2011/11/el...oard-exam.html

I get through the sleepless days of being a stay-at-home dad, freelance writer, and DIY remodeler with copious quantities of tea. I drink Celestial Seasonings Morning Thunder tea in a big beer stein, which I believe to be quite manly.

I also hate to throw out anything I could reuse or recycle. So I scoured the Internet to find uses for used tea bags and tea, other than the primary functions of keeping me hydrated and awake. With thanks to “Reader’s Digest” and “Mental Floss” magazines, ...

Most people think meat dishes, like a burger, contain more protein than any other food group. This isn't true.
When most people think of protein, images of cheese, eggs and a leg of lamb pop into their heads. Did you know though that every – yes, every – whole food contains protein? According to the CDC, adult men need about 56 grams of protein a day, and adult women need about 46 grams a day. But, from your morning banana to your evening salad, you’re getting some. It’s easier than you ...

As the holiday season ramps up, we’re bound to come across the inevitable holiday party appetizers. As much as we love them, appetizers can be some of the biggest saboteurs when it comes to maintaining a healthy diet. First off, they are small and seem “harmless,” causing us to not pay great attention to what and how much we eat. Second, many of them are unbalanced, containing mostly refined carbohydrates and fats, and lastly, we tend to fill ourselves up on them, leaving little room for the more ...

Adopt simple, healthy habits to help you live longer and stronger.
If you think that how long you’ll live is based on how long your grandparents and parents live, you’re only partly right. While genetics certainly have an impact, you have more control than you might assume. “By the time you turn 55, only about 30% of how quickly you age is based on your genes, as compared to 50% when you’re younger—the rest is due to your lifestyle choices,” says Michael Roizen, MD, chief wellness officer ...