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I want to be a Florence Nightingale

...for the animals. =)

  1. an Update! Journey to Pincha Mayurasana (Feathered Peacock Pose /Forearm Balance)

    So!

    It's been almost a month since i learned to balance to forearm stand. Since then, i have posted pictures and vids to see the difference as i noticed i need to work on Alignment.

    For Forearm stand ,i need to have:
    a.) shoulder flexibility b.) engaged core c.) engaged feet

    i also need to adjust my gaze (drishti as they call it in yoga) and face the wall instead of between the hands.

    The above adjustments require me adjust how i approach ...
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