...for the animals. =)
So! It's been almost a month since i learned to balance to forearm stand. Since then, i have posted pictures and vids to see the difference as i noticed i need to work on Alignment. For Forearm stand ,i need to have: a.) shoulder flexibility b.) engaged core c.) engaged feet i also need to adjust my gaze (drishti as they call it in yoga) and face the wall instead of between the hands. The above adjustments require me adjust how i approach ...