Exercise & Fitness

Experts explain why your “running for weight loss” plan can backfire – and how to turn things around.

Running can be a great way to lose weight … or it can be a great way to gain weight.

"People are usually surprised and disappointed to learn that running doesn't always result in weight loss," says certified strength and conditioning specialist Janet Hamilton, an exercise physiologist with Running Strong in Atlanta. "In fact, it's not unusual to gain ...

If you don't have the balls to ask your chick gym mate on a date because she works out like a beast (and it's scaring the crap out of you), allow us to tell you this: You're missing out…big time.

Girls who love to exercise have some qualities that make them completely different from those who don't—and we don't just mean physically. While their 36-24-36 figure alone is a very compelling reason to date them on the regular, there are actually much stronger arguments to consider that ...

Polycystic ovary syndrome (commonly known as PCOS) is one of the most common hormone disorders, affecting an estimated 1 in every 5 women—which is why it's surprising how many of us a) don't know anything about it or b) find it so hard to find the information we need about it.

Here are 7 things about PCOS everyone with ovaries should know.

1. Doctors don't know who'll get it and who won't.
"Essentially, PCOS is a series of bead-like ovarian cysts that wreak ...

The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to.
To get you in shape, we at Bright Side have come up with some simple exercises that will change how you look in as little as four weeks. You won’t have to go to the gym or buy any special equipment — all you need is determination ...

• Dieters took photos as well as keeping weekly food and exercise diaries
• Almost three-quarters of dieters reached their target weight in 16 weeks
• Method meant people could submit their results rather than attend classes

Staying motivated to cut out treats and keep on exercising can be the trickiest part of dieting.

But now scientists think they have found the best way for slimmers to stay driven and reach their target weight is by taking photographs.
...

1. You can do it! You just have to really want to do it.
If it's something you've always dreamed of, then go for it. It's an awesome experience. Whatever your current fitness level, as long as you give yourself enough time to train properly, you've got this. However, if your reason for signing up is simply the prospect of bragging on Facebook, post a Grumpy Cat meme instead. You'll probably get more likes.

2. Pick the right time.
If you sign up for a springtime race, ...

Ask these questions to get to the root of the problem.

Do you think you’ve been having more memory slips than usual lately? Annoying but essentially harmless age-related memory impairment is common, but pinpointing the cause isn’t easy. Start by considering common and often reversible causes of memory problems. This could lead to a more productive discussion with your physician.

“Anyone concerned about memory should talk with a doctor for further evaluation,” says Dr. ...