Exercise & Fitness

● The shiver you get when you experience something with strong emotion is called Frission.

● Studies show that when see someone familiar, we first identify them through their eyes before anything else.

● It takes your brain about 20 minutes to register that your stomach is full.

● Bright lights at bedtime may reduce Melatonin production and therefore decreases the quality of sleep.

● 95% of people backspace their whole password if ...

Save your knees
Whether you're a gym rat or you simply have a rigorous walking routine, your knees take a pounding day to day. What's more, women are more likely to experience knee pain than men. Blame it on our wider hips—that anatomical fact leads to more stress. Plus, it has been reported that female hormones, such as estrogen, seem to weaken the ligaments around the knees. With the odds stacked against us, it's crucial that we take the steps necessary to injury-proof one of the most important ...

You see them pounding the pavement or bounding down the pathway. Runners are part of our society’s landscape, jogging to stay in shape, participate in clubs, or train for competition. There are lots of reasons to admire people who devote themselves to running regularly.

Let us add one more reason to the list—these people often times make excellent dating partners. Here’s why:

1. They care about themselves, and their own fitness. The vast majority of us prefer someone ...

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

Improve Your Health

Believe it or not, running is actually a great way to increase ...

Sure, your running or walking shoes feel super comfy. There may be plenty of tread left on the bottoms. And those day-glo green features may still be shining bright. But looks (and feel) can be deceiving: The more wear-and-tear on the shoe, the faster its sole and shock absorbers break down, leaving you with a less-than-supportive sneaker that can cause injury. So when should you replace those athletic shoes? Here are some guidelines:


One Shoe Does Not Fit All

There’s ...

FOR THE EYES.
See everlasting beauty in human kindness.

FOR THE TONGUE.
Speak from the heart instead of the mouth/

FOR THE FACE.
Smile more often to everyone.

FOR THE EARS.
Speak less and listen more.

FOR THE BRAIN.
Have constructive thought.

FOR THE FEET.
Walk towards knowledge and wisdom.

FOR THE NOSE.
Inhale the good and exhale the bad.

FOR STRENGTH.
Get up ...