ok ka ba tyan?

[k3nt]

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unsa0n pag panindot sa tiyan? kanang 6 packs...

[DARK WANDERER]

set-up pirme every morning dude nya avoid soft drinks....

[Oakboy]

Run everyday atleast 35min..mag set up ka imo mga paa dili mo gamay ang tiyan ra hehehe!! imong bukton og imong nawng borot gihapon..

[slakker]

Sit-ups and abdominal crunches.... worked for me then.

[k3nt]

mga pila pud ka crunches? i do 4sets of 50-100crunches/set before i sleep......ok ra ni? or kulang pa...
hilig man ko softdrinks pero hinay2x nako limit

[Oakboy]

Dont Drink liquid during & after meal...wait for 45min

[slakker]

mga pila pud ka crunches? i do 4sets of 50-100crunches/set before i sleep......ok ra ni? or kulang pa...
hilig man ko softdrinks pero hinay2x nako limit

ok na, basta concentrate lang on doing it properly, i-isolate gyud ang abs.